Food Consumption During Ramadan
Ramadan is considered as the king of the 11 months by Muslims all around the world because during this month, as this Holy Month is full of blessings and a chance for repentance. The fasts during this month all you to self reflect and let go of your ego and vain nature. Not only do you change your eating habits, but you also change your body’s biological clock. Your body starts using the energy it has already stored when you are fasting by slowing down your metabolism. So, it is always a good idea to have a fulfilling Sehri and a nutritious Iftaar. Eating junk or unhealthy food doesn’t help your body is sustaining the fasting hours efficiently and you might find yourself feeling lightheaded or weak if you don’t take care of what you are intaking at sehri or iftar. So, here are the food items you should eat and avoid during this month. Another pro tip is to conduct your grocery shopping online from the comforts of your home so you save yourself from roaming around a supermarket wh