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Showing posts from April, 2020

Food Consumption During Ramadan

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Ramadan is considered as the king of the 11 months by Muslims all around the world because during this month, as this Holy Month is full of blessings and a chance for repentance. The fasts during this month all you to self reflect and let go of your ego and vain nature. Not only do you change your eating habits, but you also change your body’s biological clock. Your body starts using the energy it has already stored when you are fasting by slowing down your metabolism. So, it is always a good idea to have a fulfilling Sehri and a nutritious Iftaar. Eating junk or unhealthy food doesn’t help your body is sustaining the fasting hours efficiently and you might find yourself feeling lightheaded or weak if you don’t take care of what you are intaking at sehri or iftar. So, here are the food items you should eat and avoid during this month. Another pro tip is to conduct your grocery shopping online from the comforts of your home so you save yourself from roaming around a supermarket wh

Fight Against COVID-19 with these Immune Boosting Food Items

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By now, you must be living under a rock if you aren’t aware of the pandemic caused by COVID-19! This contagious virus has people locked in their homes and completely transformed the way people carried out their day to day business. Work from home has become the norm, people avoid going to physically shop for their groceries and access an online grocery store like howmuch.pk from their smart devices or laptop. All in all, you can see the panic that this virus has caused globally.  However, you can help your mental health and maintain a positive mindset by keeping a routine and eating healthy. The better your immune system, the lesser chances you have of suffering from the coronavirus. They say precaution is better than cure, so why not take preventive measures, in the form of immune-boosting foods, against COVID-19? Why have pills when you get get your vitamins from vegetables and fruits? So, the next time you shop your grocery online (which is a great thing given the current circ